Bringing commercial-grade quality to your home or office the ProRower H20 RX-750 Home series rowing machine is ideal for serious workout enthusiasts. The RX-750 employs an innovative Hydro-Power Drive system that mimics the dynamics of actual rowing with a polycarbonate water tank and an internal paddle system sitting at your feet. Just like with real rowing the water acts as the main resistance system. Want a more intense workout Row faster. Want a slow but steady workout Row slower. Theres no need for any disruptive mechanical adjustments instead the waters natural adaptive resistance offers all the pushback you need. In addition the workout is incredibly smooth and relaxing with an on-the-water experience that feels and sounds just like the real thing. The RX-750 includes an easy-to-read oversized display panel that tracks such details as exercise time distance 500-meter split time strokes per minute calories burned.